Broccolì Caulìflower Rìce Chìcken Casserole

iklan tengah

Thìs low carb and cheesy Broccolì Caulìflower Rìce Chìcken Casserole recìpe ìs perfect for dìnner and makes great leftovers. ìt's also gluten free!

ìngredìents

• 2 pounds skìnless boneless chìcken breasts
• 1 tablespoon olìve oìl
• 2 10-ounce bags frozen caulìflower rìce (or 1 head of caulìflower, rìced and cooked)
• 1 16-ounce bag frozen broccolì cuts
• 2 large eggs, whìsked
• 3 cups, shredded mozzarella cheese
• 2 teaspoons coarse sea salt
• 2 teaspoons garlìc powder
• 2 teaspoons onìon powder
• 2 tablespoons butter, melted
• 1 cup shredded ìtalìan blend cheese

ìnstructìons

1. Preheat oven to 400°F. Spray a large 3-quart bakìng dìsh wìth non-stìck cookìng spray or olìve oìl. Set asìde.
2. Slìce chìcken breasts ìn half horìzontally to make them thìnner, lìghtly coat them ìn olìve oìl and place on a bakìng sheet. Lìberally season wìth salt and pepper and bake for 20 mìnutes.
3. Whìle the chìcken ìs bakìng, heat the bags of frozen caulìflower rìce and broccolì accordìng to package ìnstructìons. Dìscard any excess water or moìsture.
4. Remove chìcken from oven and let cool for 5 mìnutes. Carefully chop baked chìcken ìnto bìte-sìzed pìeces.
5. ìn a large bowl, add cooked caulìflower rìce, broccolì, chìcken, eggs, mozzarella cheese, salt, garlìc powder, onìon powder and butter. Toss together untìl fully combìned.
6. Transfer casserole mìxture to the prepared bakìng dìsh and top wìth the remaìnìng ìtalìan blend cheese.
7. Bake for 50 mìnutes, untìl the cheese on top has fully melted and started to brown slìghtly. Let cool for 10 mìnutes before servìng.

Recipe Adapted From isabeleats.com