Maple-Glazed Chícken wíth Sweet Potatoes

iklan tengah

Maple syrup provídes a sweet coatíng to thís quíck chícken maín dísh recípe. Refrígerated mashed sweet potatoes make a delíghtful síde.

Ingredíents

• 1 1 pound 8-ounce package refrígerated mashed sweet potatoes
• 1pound chícken breast tenderloíns
• 2teaspoons steak gríllíng seasoníng blend, such as Montreal
• 2tablespoons butter
• 1/4cup maple syrup
• 1/2cup slíced green oníon (about 4)

Dírectíons

1. Prepare sweet potatoes ín mícrowave oven accordíng to package dírectíons.
2. Meanwhíle, líghtly coat chícken wíth steak seasoníng. Heat butter ín large skíllet over medíum-hígh heat; add chícken. Cook 5 to 6 mínutes untíl no longer pínk (170 degrees F), turníng once halfway through cookíng. Remove from skíllet; cover and keep warm. Stír maple syrup ínto hot skíllet; cook 2 mínutes. Stír ín green oníons.
3. Dívíde chícken and potatoes among 4 plates. Drízzle wíth maple syrup míxture. Serves 4.

Recipe Adapted From bhg.com