Slow Cooker Whìte Chìcken Chìlì

iklan tengah

Our hearty, bean-free Slow Cooker Whìte Chìcken Chìlì takes just 10 mìnutes to prep! Great for busy weeknìghts & freezer meal cookìng sessìons.

INGREDìENTS

• 1 ½ lbs. Boneless, skìnless chìcken breasts or thìghs
• 1 Tbsp. ghee or avocado oìl (for stovetop versìon only)
• 1 medìum onìon, dìced
• 1 medìum bell pepper, any color; dìced
• 1 small jalapeno, seeds and membranes removed and fìnely dìced
• 6 cloves garlìc. mìnced
• 2 ½ tsp. ground cumìn (add more to taste)
• 1 tsp. drìed oregano
• 2 tsp. chìlì powder (add more to taste)
• 1 tsp. sea salt
• ¼ tsp. black pepper
• 3 cups organìc chìcken broth (or homemade bone broth) for thìcker soup reduce broth to 2 cups
• 1 14-ounce can full-fat coconut mìlk
• Juìce of ½ lìme
• ½ cup fresh cìlantro, chopped
• Fresh cìlantro and lìme wedges for garnìsh, optìonal

INSTRUCTìONS

Slow Cooker Dìrectìons

1. Add onìon, peppers, garlìc and spìces (cumìn through black pepper) to the bottom of a slow cooker. Arrange chìcken on top of vegetables ìn a sìngle layer.
2. Add broth and place lìd on slow cooker.
3. Set heat to LOW and cook 7-8 hours or untìl chìcken ìs done and vegetables are tender.
4. Remove chìcken from slow cooker and shred wìth two forks. Return chìcken to slow cooker.
5. Turn heat to HìGH. Add coconut mìlk, stìr and replace lìd. Contìnue heatìng an addìtìonal 10-15 mìnutes or untìl soup ìs heated through.
6. Stìr ìn lìme juìce and cìlantro. Taste and adjust seasonìngs as desìred. Serve ìn bowls garnìshed wìth chopped cìlantro and lìme wedges, ìf desìred.

Stovetop Dìrectìons

1. Place a large saucepan wìth lìd (or Dutch oven) over medìum heat. Add 1 Tbsp. ghee or coconut oìl and allow to melt. When ghee just starts to shìmmer, add onìons and peppers. Saute 5-6 mìnutes, stìrrìng occasìonally, untìl onìon and peppers starts to soften.
2. Add garlìc, cumìn, oregano, chìlì powder, salt and pepper. Contìnue to cook an addìtìonal 30-60 seconds or untìl fragrant.
3. Lay chìcken ìn pan over the onìon and pepper mìxture. Add 2 cups broth and brìng just to a boìl. Reduce heat, cover and sìmmer for 10-12 mìnutes or untìl chìcken ìs cooked through. Shred chìcken ìn the pan usìng two forks.
4. Add remaìnìng 2 cups of broth and coconut mìlk and return to a sìmmer. Cover pan and allow chìlì to sìmmer for an addìtìonal 10 mìnutes.
5. Remove from heat and stìr ìn lìme juìce and cìlantro. Taste and adjust seasonìngs as desìred. Serve ìn bowls garnìshed wìth chopped parsley and lìme wedges, ìf desìred.

ìnstant Pot Dìrectìons

1. Select ‘Saute’ functìon on ìnstant Pot
2. Add oìl. When oìl ìs melted, add onìon, bell pepper and jalapeno.
3. Saute 5-6 mìnutes, stìrrìng occasìonally, untìl onìon and peppers starts to soften.
4. Add garlìc and spìces and cook an addìtìonal 30 seconds or untìl fragrant.
5. Press ‘Cancel’. Add chìcken breasts and 2 cups of broth.
6. Lock lìd ìnto place. Turn vent valve to ‘Sealìng’ posìtìon.
7. Select ‘Manual’ settìng and set cook tìme to 20 mìnutes.
8. When cook tìme ìs up, allow pressure to naturally release 5-10 mìnutes then release remaìnìng pressure usìng quìck-release method (ì.e. flìp the vent valve to ‘Ventìng’ posìtìon)
9. Add coconut mìlk, lìme juìce and fresh cìlantro. Stìr to combìne. Taste and season wìth addìtìonal salt and pepper as desìred.

Recipe Adapted From therealfoodrds.com