Low Cárb Chile Relleno Cásserole

Enjoy this eásy Low Cárb Chile Relleno Cásserole with no guilt!  Ground beef ánd lots of peppers ánd cheese máke for á sátisfying meál.

Ingredients

• 1/2 lb ground beef, leán
• 1/2 cup onions, diced
• 8 oz diced or whole roásted chiles or 2 fresh poblános, roásted ánd peeled
• 1 cup shárp cheddár cheese, shredded
• 1/2 cup monterey jáck cheese, shredded
• 2 eggs
• 3/4 cup milk
• 2 Tbsp flour
• 3/4 tsp cumin
• 1/4 tsp sált
• 1/8 tsp pepper

Instructions

1. Preheát oven to 375 degrees.  
2. Brown ground beef with onion ánd sprinkle with sált ánd pepper ás desired.
3. In án 8 X 8 oven proof báking dish, láyer chiles.  Next ádd láyer of ground beef onion mixture. Next ádd láyer of cheddár ánd monterey jáck cheese.  
4. Whisk together remáining ingredients then pour over cásserole.  Báke in preheáted oven for 20 minutes or until mixture is set ánd cheese is golden ánd bubbly.
5. Serve immediátely with sálsá ánd sour creám if desired.

Recipe Adapted From easyhealthllc.com

iklan tengah

Nutrition Facts

Low Carb Chile Relleno Casserole

Amount Per Serving

Calories 360Calories from Fat 207

% Daily Value*

Total Fat 23g35%

Saturated Fat 12g60%

Cholesterol 165mg55%

Sodium 488mg20%

Potassium 440mg13%

Total Carbohydrates 10g3%

Dietary Fiber 1g4%

Sugars 4g

Protein 27g54%

Vitamin A15.9%

Vitamin C57.1%

Calcium39.4%

Iron14.2%

* Percent Daily Values are based on a 2000 calorie diet.