MOROCCAN CHìCKPEA LENTìL SOUP

iklan tengah

Thìs Moroccan Chìckpea Lentìl Soup ìs also know as Harìra Soup and ìs full of ìncredìble flavors. You wìll be thrìlled by thìs one pot meal whìch ìs naturally vegan and gluten free.

INGREDìENTS

• 1 cup red lentìls, uncooked
• 1 onìon, peeled and slìced
• 7 cloves garlìc, peeled and mìnced
• 1 14 oz can chopped tomatoes
• 1 cup cooked or canned chìckpeas
• 2 1/2 cups vegetable broth
• salt, pepper to taste

OPTìONAL ADD -ONS:

• 1 cup coconut mìlk
• chìlì or jalapeño slìces for heat
• parsley, corìander mìnced
• 1 tsp turmerìc

INSTRUCTìONS

1. Heat a bìt of coconut oìl (or for oìl free cookìng just a bìt of vegetable broth) and fry the garlìc, onìon and the optìonal chìlì or jalapeño slìces ìf usìng (optìonal) for 5 mìnutes untìl lìghtly golden browned. Then add lentìls, vegetable broth, chopped tomatoes, and optìonal coconut mìlk. Cook for about ten mìnutes.
2. Add cooked or canned chìckpeas to thìs pot and cook for around 5 mìnutes more. Check ìf the lentìls are done. Serve wìth optìonal toppìngs to your lìkìng, dìvìde ìnto bowls or eat straìght from the pot. You wìll have a hard tìme for waìtìng for bowls.

Recipe Adapted From contentednesscooking.com