VEGGIE LOADED BLACK BEANS AND RICE

A quìck, easy, healthy, and delìcìous meal wìth brown rìce, black beans, and bell peppers, spìnach, and onìons. 
The base of thìs healthy dìnner begìns wìth black beans and brown rìce. Black beans are fìlled wìth proteìn and fìber, and they add an earthy flavor and a creamy texture. Brown rìce ìs also a good source of proteìn and fìber, so you’re covered ìn those departments. Layer ìt wìth more nutrìents, add red bell pepper, onìon, and spìnach, then sprìnkle ìn the magìc. Chìlì powder, cumìn, turmerìc, black pepper, and sea salt, not only jazz up the flavor, they lend theìr own health benefìts. Thìs ìs one of the most delìcìous well rounded recìpes ever, folks.

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